Arts Universe and Philology

Arts Universe and Philology
The blog "Art, Universe, and Philology" is an online platform dedicated to the promotion and exploration of art, science, and philology. Its owner, Konstantinos Vakouftsis, shares his thoughts, analyses, and passion for culture, the universe, and literature with his readers.

Τρίτη 1 Απριλίου 2014

Φάτε επτά μερίδες φρούτων και λαχανικών ημερησίως. Eating seven or more portions of fruit and vegetables a day reduces your risk of death by 42 percent

Pierre Bonnard, Corbeille de Fruits, 1924. Η μαγική συνταγή της ζωής είναι επτά μερίδες φρούτων και λαχανικών ημερησίως. Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new study. This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in a nationally-representative population, the first to quantify health benefits per-portion, and the first to identify the types of fruit and vegetable with the most benefit.

Η κατανάλωση επτά τουλάχιστον μερίδων φρούτων και λαχανικών μέσα στη μέρα μειώνει δραστικά -κατά 42%- τον κίνδυνο πρόωρου θανάτου από οποιαδήποτε αιτία, σύμφωνα με μια νέα βρετανική επιστημονική έρευνα. Η μελέτη κατέληξε στο συμπέρασμα ότι τα λαχανικά παρέχουν πολύ μεγαλύτερη ωφέλεια για την υγεία από τα φρούτα.

Η μελέτη

Pierre Bonnard, Panier de fruits sur le vaisselier, 1924. New research shows that eating more fruit and veg slashes the risk of premature death by 42 per cent, compared with less than one helping a day.

Η μελέτη έδειξε ότι όσο περισσότερα φρούτα και λαχανικά τρώει κανείς μέσα στη μέρα, τόσο λιγότερο κινδυνεύει να πεθάνει πρόωρα σε οποιαδήποτε ηλικία. Αν, για παράδειγμα, τρώει επτά ή περισσότερες μερίδες φρούτων και λαχανικών, τότε ο κίνδυνος πρόωρου θανάτου ειδικά από καρκίνο μειώνεται κατά 25%, ενώ από καρδιά κατά 31%.

This table summarizes the main effects of fruit and vegetable consumption on risk of death, expressed as percentage decreases. Credit: UCL

Σε σχέση με όσους τρώνε λιγότερο από μία μερίδα φρούτων και λαχανικών τη μέρα, όσοι τρώνε μία έως τρείς, μειώνουν τον κίνδυνο πρόωρου θανάτου (από οποιαδήποτε αιτία) κατά 14%, όσοι τρώνε τρεις έως πέντε μερίδες καθημερινά, μειώνουν τον κίνδυνο κατά 29%, όσοι καταναλώνουν πέντε έως επτά μερίδες, κινδυνεύουν λιγότερο κατά 36%, ενώ για επτά και πάνω μερίδες η μείωση του κινδύνου πρόωρου θανάτου είναι της τάξης του 42%.

Τα ευρήματα

Pierre Bonnard, Nature morte au Compotier, 1923. Some experts want guidelines advising people to eat 5-a-day changed on the back of the study from University College London.

Τα φρέσκα λαχανικά έχουν σαφώς πιο προστατευτική δράση από τα φρούτα, με κάθε πρόσθετη μερίδα λαχανικών να μειώνει τον κίνδυνο πρόωρου θανάτου κατά 16%. Οι σαλάτες ειδικότερα συνεισφέρουν κατά 13% ανά μερίδα στην μείωση του κινδύνου. Το όφελος από τα φρέσκα φρούτα φαίνεται να είναι μικρότερο, με κάθε πρόσθετη μερίδα να απομακρύνει την πιθανότητα πρόωρου θανάτου κατά 4%.

«Όλοι γνωρίζουμε ότι η κατανάλωση φρούτων και λαχανικών είναι υγιεινή, όμως, όπως δείχνει η νέα έρευνα, το όφελος είναι συγκλονιστικό», δήλωσε ο δρ. Ογιεμπόντε. Όπως είπε, η καλύτερη επίσημη σύσταση διεθνώς προέρχεται από την κυβέρνηση της Αυστραλίας, η οποία συνιστά τους πολίτες την πολιτική του «2+5» (δύο μερίδες φρούτων και πέντε μερίδες λαχανικών τη μέρα).

Από την άλλη, η έρευνα δεν διαπίστωσε κάποιο σημαντικό όφελος από την κατανάλωση φρουτοχυμών, ενώ αντίθετα η κατανάλωση κονσερβαρισμένων και κατεψυγμένων φρούτων αυξάνει τον κίνδυνο πρόωρου θανάτου κατά 17% ανά πρόσθετη ημερήσια μερίδα. Όπως ανέφεραν οι βρετανοί ερευνητές, τα περισσότερα φρούτα σε κονσέρβες περιέχουν μεγάλη ποσότητα ζάχαρης, η οποία μπορεί να υπεραντισταθμίσει όλα τα οφέλη από τα φρούτα. Η μελέτη δημοσιεύεται στην επιθεώρηση «Journal of Epidemiology and Community Health».

Δευτέρα 31 Μαρτίου 2014

Philip Jones Griffiths: Dark Odyssey

Every so often, a series of photographs changes the way we look at the world. When Collier Books published Philip Jones Griffiths' Vietnam Inc. in 1971, the book was a revelation and, for Jones Griffiths, a labour of both love and revenge.


Philip Jones Griffiths was born in 1936 in the Welsh village of Rhuddlan near Rhyl in Flintshire. Growing up during a time when the great picture magazines – Life, Illustrated and Picture Post – were producing powerful picture stories, he became fascinated by photo-reportage and its ability to open a window on the world. He taught himself photography and before long was photographing weddings in his home town.


For the group of photographers who congregated around Jones Griffiths in the early 1960s, the London scene was an exciting one. At the Institute for Contemporary Arts there was considerable interest in the new documentary photography, and a recent touring Cartier Bresson exhibition caused much interest, as had the large-scale "Family of Man" show at the Royal Festival Hall.


Photographers were central characters on the post-war arts and media scene – John Deakin was active as a portraitist in Soho, Roger Mayne was establishing himself as London's foremost social documentarist and most of the Picture Post photographers were still working. David Bailey and Terence Donovan would soon become not just successful fashion photographers, but media celebrities, as they brought a new street style into fashion magazines. Men's magazines such as Queen employed the new photographers and gave their pictures space and dignity. In 1964, The Observer launched its own colour supplement, and Jones Griffiths, already on staff, became a central photographer.


Documentary photography was very much the vogue, and from the late 1950s, Jones Griffiths was travelling around Britain to record a country still in a state of post-war dereliction.


The new weekend supplements, plus the older US magazines such as Life, gave photojournalists ample opportunities to document the war zones. Don McCullin's story, for The Sunday Times, on the famine in Biafra has become the stuff of journalistic legend, and in Vietnam, Philip Jones Griffiths consolidated his reputation as an incisive and committed photojournalist.

























Jones Griffiths had always been an acute social critic, and gravitated to the left. Like many of the younger photographers in Vietnam, he questioned the U S presence in South-east Asia, and took the military media managers by surprise. Those who had expected the journalistic contingent to be "on side" were horrified by the critical reports and revealing photo stories that began to appear in mainstream publications across the world and were unable to control the output of energetic reporters who, as the war continued, arrived in Saigon by the score.


































The most powerful written memories of the war in Vietnam came from Michael Herr in his reports for Rolling Stone magazine, but the most acute photographic statement was undoubtedly made by Jones Griffiths, who spent three years reporting from the country. He was passionate about the plight of the Vietnamese and as well as making photographs he also compiled data about the depredations of the Vietnamese economy. His book Vietnam Inc. (reportedly funded by the proceeds of a set of photographs of Jackie Kennedy holidaying in Cambodia) was an instant success. As well as taking the photographs, Jones Griffiths had written the detailed and acerbic text, a series of extended picture captions, which powerfully expressed the photographer's anger and despair.


In Vietnam Inc., Jones Griffiths showed children in burnt-out villages, captured Viet Cong under interrogation, families held at gunpoint by the US Marines, dead children, blood-soaked babies, Saigon brothels, girl prostitutes, all against the background of a beautiful and primarily rural country. He also photographed the Marines, bewildered and confused, lashed by the monsoon, wading their way through the rice fields and the jungle, fighting a war which, for most of them, had no rhyme or reason.


And, along the way, he made a valuable document of the increasing use of high technology by the US military, the emergence of the computer, the beginning of management speak. Jones Griffiths was particularly fascinated by the military's clumsy attempts to become involved in the complex Vietnamese social structure. 


To expect foreigners to be able to tune into this complexly structured existence, even when afforded every encouragement, is to be highly optimistic, especially in the case of the Americans whose alienation as a group from the Vietnamese is extreme; but, when the society as a whole is actively using every means possible to prevent its happening, the expectation is wildly unrealistic.




























So, what the previous American administration should have asked itself is, whether or not to become involved in revolutionising (and simultaneously being exploited by) a people with whom it could not communicate: whether or not Americans should attempt to win the hearts and minds of a people who never reveal their desires or aspirations: whether or not it would be feasible to co-operate with a people who have a language that is impossible to speak and difficult to read even with the aid of a dictionary or phrase book . . . To put it another way, was it fair to send American boys to a country where they have twenty-five different ways of pronouncing the word "Ma"?


Vietnam Inc. was arguably the most important photo book of the 1970s. Its first printing sold out quickly, and has since become one of the most sought-after photography books of our time. (It was finally reissued, 30 years later, in 2001). Though its influence as a catalyst of political change is debatable, its importance within photoreportage cannot be underestimated.




For the young photographers emerging onto the independent scene in the 1970s, Vietnam Inc. epitomised the power of photography and the photo book and pointed to the emerging status of the photographer as author, rather than as the "other half" of a journalistic team. Together with Don McCullin's The Destruction Business (1971), The Concerned Photographer (1972) by Cornell Capa, David Douglas Duncan's War Without Heroes (1970) and Larry Burrows' Compassionate Photographer (1972), Vietnam Inc. was a central part of the new wave of photo books in which the photographer's personal experience was central.


The idea of the concerned photographer as a contemporary figure became the core of photographic practice in Europe and the US. The young men (and a very few women) who were embarking on their photographic education at the beginning of the 1970s saw these books as models for their own practice, even when their work took them no further than the north east of England or the English seaside. The immediacy and passion of Vietnam Inc., together with its trenchant early warning about the dangers of globalisation and US imperialism, set Jones Griffiths apart from most of the English photojournalists who had worked alongside him in the UK, and established him as a much-revered figure.


In 1971 Jones Griffiths joined the photographers' co-op Magnum, which had been set up by Robert Capper, Henry Cartier Bresson and George Rodger at the end of the Second World War. With the demand for high-quality photojournalism from magazines and galleries, Magnum was riding high as the dominant power in the photography market, with a status that elevated its members far above the press pack. The war photographer became a heroic figure in the public imagination and photographers such as Don McCullin became celebrities.


Magnum protected the interests of its members with ferocity and, as well as editorial work, the photographers received lucrative commissions from the corporate world to provide the visuals for company reports and increasingly, for advertising. But however many bargains Magnum and its photographers struck with the world of business, the public face of the agency was always that of high-minded, conscience-driven photoreportage, promoted through books and exhibitions, as well as through magazine pieces.


For Philip Jones Griffiths, and the other British photographers who joined around the same time, Magnum was the perfect home. Although noted for its tempestuous annual meetings and the arguments around who should or shouldn't be allowed to join (Jones Griffiths was bitterly opposed to Martin Parr's membership and refused even to speak to Parr after he was finally allowed to join), it has been a remarkably successful and influential organisation and Jones Griffiths played a pivotal part in the agency throughout the next three decades, serving as president for five years from 1980.


He continued to make photojournalism for the rest of his life, though, based in New York from 1980, he was not a familiar figure on the British scene. He retained his passionate attachment to South-east Asia but also made photographs in Algeria, Northern Ireland, Lebanon, Kuwait and Bosnia. Vietnam Inc. was perhaps a curse as well as a blessing for, despite all the work he produced after its publication, his name would always be linked to this work.


The images which Philip Jones Griffiths made in Vietnam in the late 1960s have remained a cornerstone of the post-war photojournalistic achievement. Passionate, partisan, campaigning, they challenged notions of objectivity and distance, and proclaimed that the photographer was a witness rather than an observer, a taker of testaments and a grave giver of warnings.


He continued to make photographs, despite illness, publishing Agent Orange in 2004 and Viet Nam at Peace in 2005. At the time of his death, he was working on Recollections, a collection of his photographs of British life and society from the 1950s to the 1970s.














Philip Jones Griffiths' eagerly anticipated retrospective, "Dark Odyssey" traces his forty-year journey through this chaotic world, from his native Wales to the ravaged villages of war-torn Vietnam, through Europe, Africa, and Asia, in more than one hundred black-and-white photographs. The collision of culture and ideology is often the basis of Griffiths' work, sometimes in simple pairings of figures, other times in a dizzying throng of life. Love, death, frivolity, politics, violence; the images in "Dark Odyssey" (the first collection since Griffiths' acclaimed "Vietnam Inc." in 1971) comment on virtually every aspect of human life, offering a gripping and unforgettable view of both the beauty and devastation of our era.


Πηγή: The Independent